{"id":11664,"date":"2022-09-12T11:53:00","date_gmt":"2022-09-12T09:53:00","guid":{"rendered":"https:\/\/triaformacio.cat\/?p=11664"},"modified":"2023-07-06T15:09:50","modified_gmt":"2023-07-06T13:09:50","slug":"pruebas-fisicas-para-ser-mosso-desquadra","status":"publish","type":"post","link":"https:\/\/triaformacio.cat\/es\/pruebas-fisicas-para-ser-mosso-desquadra\/","title":{"rendered":"Pruebas F\u00edsicas para ser Mosso d&#8217;Esquadra en Catalu\u00f1a"},"content":{"rendered":"<p><span data-contrast=\"none\">Las pruebas f\u00edsicas para ser mosso d&#8217;esquadra consisten en la realizaci\u00f3n de los siguientes ejercicios f\u00edsicos:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ol>\n<li><strong>Circuito de agilidad\u00a0<\/strong><\/li>\n<li><strong>Presi\u00f3n sobre banco\u00a0<\/strong><\/li>\n<li><strong>Carrera de lanzadera <\/strong>(Course Navette)<\/li>\n<\/ol>\n<h2><b><span data-contrast=\"none\">Puntuaci\u00f3n de las pruebas f\u00edsicas para Mosso d&#8217;Esquadra<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Las personas participantes de las pruebas f\u00edsicas para poder ser mosso d&#8217;esquadra deben realizar los tres ejercicios f\u00edsicos y en cada uno de ellos tienen que conseguir una puntuaci\u00f3n m\u00ednima de 1 punto, pero aquellas personas participantes que no consigan la puntuaci\u00f3n m\u00ednima de 1 punto en cada prueba f\u00edsica ser\u00e1n excluidas de la convocatoria de mosso d&#8217;esquadra.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Los porcentajes de puntuaci\u00f3n de los ejercicios f\u00edsicos sobre el total de la prueba f\u00edsica son:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Circuito de agilidad:<\/strong> 33,33%<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Presi\u00f3n sobre banco:<\/strong> 33,33%<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\"><strong>Carrera de lanzadera:<\/strong> 33,33%<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Cada ejercicio f\u00edsico se punt\u00faa de 0 a 10 puntos seg\u00fan los bar\u00f3metros establecidos, y que podremos encontrar al final de este post.<\/span><\/p>\n<p><span data-contrast=\"none\">La puntuaci\u00f3n total de las pruebas f\u00edsicas para mosso d&#8217;esquadra se obtiene de la suma de la puntuaci\u00f3n de cada ejercicio f\u00edsico teniendo en cuenta el porcentaje de cada ejercicio f\u00edsico respecto a la puntuaci\u00f3n total de la prueba f\u00edsica; s<\/span><span data-contrast=\"none\">in embargo, la puntuaci\u00f3n de la prueba f\u00edsica para ser mosso d&#8217;esquadra es de 0 a 10 puntos. Para superarla, la persona participante debe conseguir una puntuaci\u00f3n m\u00ednima de 5 puntos. Las personas que no superen esta prueba ser\u00e1n excluidas de la convocatoria.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"none\">Circuito de agilidad: objetivo y descripci\u00f3n del ejercicio f\u00edsico<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">El <\/span><b><span data-contrast=\"none\">objetivo <\/span><\/b><span data-contrast=\"none\">del ejercicio f\u00edsico circuito de agilidad trata de valorar la agilidad de la persona participante.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Descripci\u00f3n del ejercicio:<\/span><\/b><span data-contrast=\"none\"> La persona participante inicia el ejercicio sentado en el suelo apoyando sus pies, manos y gl\u00fateos detr\u00e1s de la l\u00ednea de salida.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Cuando el testador realiza la se\u00f1al, el cronometro se pone en marcha y la persona participante inicia el ejercicio. Sale corriendo hasta situarse entre dos conos colocados enfrente de un colch\u00f3n i realiza una voltereta apoyando las dos manos encima del colch\u00f3n. <\/span>A continuaci\u00f3n, se dirige hacia la primera valla, la deja en su lado izquierdo hasta superarla y pasa por debajo de ella. Corre hacia el pedestal de 1 metro de altura, que deber\u00e1 sobrepasar por la parte central con todo el cuerpo (con o sin apoyo) y entre dos barras verticales situadas en los extremos del pedestal.<\/p>\n<p><span data-contrast=\"none\">Seguidamente, se dirige hacia la segunda valla, que pasa directamente por detr\u00e1s, gira a la derecha y pasa por debajo. Va frontalmente hacia la primera valla que debe sobrepasar con los dos pies en una fase a\u00e9rea prolongada (mujeres 80 cent\u00edmetros, hombres 90 cent\u00edmetros).<\/span><span data-contrast=\"none\">\u00a0A continuaci\u00f3n, tiene que coger con las dos manos y transportar en los hombros (por las asas o los extremos) un saco de 15 quilogramos, en el caso de las mujeres, y unos 20 quilogramos, para los hombres. Deben correr\u00a0hacia adelante des del sitio donde estaba el saco hasta un cono colocado a 10 metros, tiene que girar 180\u00ba a su alrededor hacia la izquierda y sin tocarlo, y volver en sentido contrario tambi\u00e9n corriendo 10 metros m\u00e1s hacia adelante hasta llegar a la l\u00ednea de meta.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Se detiene el cronometro en el momento en que la persona participante sobrepase la l\u00ednea de meta, con los pies, llevando el saco cogido de manera correcta. El tiempo se registra en segundos. En este ejercicio s<\/span><span data-contrast=\"none\">e realizan dos intentos, no consecutivos, y el resultado v\u00e1lido para la prueba f\u00edsica ser\u00e1 el mejor tiempo (en segundos y d\u00e9cimas).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">Normativa del circuito de agilidad<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">a) No se puede pisar la l\u00ednea de salida, no se puede salir antes de la se\u00f1al del testador y hay que estar colocado correctamente antes de comenzar el ejercicio.<\/span><\/p>\n<p><span data-contrast=\"none\">b) La voltereta se tiene que hacer sobre el eje transversal del tronco (no es correcta la voltereta tipo judo) y saliendo del colch\u00f3n despu\u00e9s de traspasar el cono que marca la salida.<\/span><\/p>\n<p><span data-contrast=\"none\">c) El saco debe estar bien colocado, apoyado sobre los hombres y cogido con las dos manos, antes de llegar a la l\u00ednea marcada en el suelo y poder iniciar la carrera de 10 metros hacia el cono.<\/span><\/p>\n<p><span data-contrast=\"none\">d) A lo largo del ejercicio no se puede tumbar o desplazar (horizontal o verticalmente) ning\u00fan obst\u00e1culo.<\/span><\/p>\n<p><span data-contrast=\"none\">e) No est\u00e1 permitido cambiar el sentido del desplazamiento del circuito o no realizar todo el recorrido tal como est\u00e1 descrito.<\/span><\/p>\n<p><span data-contrast=\"none\">Si se incumple alguna de las normas del ejercicio, el intento se considerar\u00e1 nulo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"none\">Presi\u00f3n sobre banco: objetivo y descripci\u00f3n del ejercicio f\u00edsico<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">El <\/span><b><span data-contrast=\"none\">objetivo <\/span><\/b><span data-contrast=\"none\">del ejercicio f\u00edsico presi\u00f3n sobre banco trata de medir la fuerza y la resistencia de la musculatura de la extremidad superior de la persona participante.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Descripci\u00f3n del ejercicio:<\/span><\/b><span data-contrast=\"none\"> La persona participante inicia el ejercicio en posici\u00f3n dec\u00fabito supino (boca arriba) sobre el banco de presi\u00f3n y sobre los pies apoyados en el suelo. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Cuando el testador realiza la se\u00f1al, se activa un cronometro y la persona participante inicia el ejercicio, desde la posici\u00f3n de brazos estirados. Tiene que levantar el peso, de 40 kg para los hombres y de 25 kg para las mujeres, el n\u00famero m\u00e1s elevado de repeticiones posible en un tiempo m\u00e1ximo de 45 segundos. El levantamiento se debe hacer con las dos manos, con una separaci\u00f3n ligeramente m\u00e1s grande que la de los hombros en una acci\u00f3n de flexo-extensi\u00f3n de los codos en su proyecci\u00f3n vertical.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">El ejercicio finaliza una vez se ha llegado al tiempo m\u00e1ximo de 45 segundos o por voluntad de la persona participante.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"none\">Solo hay un intento, y se registra el nombre total de repeticiones v\u00e1lidas realizadas durante un tiempo m\u00e1ximo de 45 segundos.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">Normativa de la presi\u00f3n sobre banco<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">a) La repetici\u00f3n no <\/span><span data-contrast=\"auto\">es<\/span><span data-contrast=\"auto\"> v\u00e1lida si no se extienden los codos en su totalidad o la barra no toca el pecho en la flexi\u00f3n de los codos.<\/span><\/p>\n<p><span data-contrast=\"auto\">b) No est\u00e1 permitido hacer rebotes con la barra.<\/span><\/p>\n<p><span data-contrast=\"auto\">c) Las repeticiones se cuentan en voz alta, utilizando el mismo n\u00famero que la anterior en caso de una repetici\u00f3n no v\u00e1lida.<\/span><\/p>\n<p><span data-contrast=\"auto\">d) No se pueden utilizar guantes, magnesia ni cualquier otra substancia.<\/span><\/p>\n<h2><b><span data-contrast=\"none\">Carrera de lanzadera: objetivo y descripci\u00f3n del ejercicio f\u00edsico<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">El <\/span><b><span data-contrast=\"auto\">objetivo <\/span><\/b><span data-contrast=\"auto\">del ejercicio f\u00edsico carrera lanzadora trata de valorar la resistencia aer\u00f3bica de la persona participante.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Descripci\u00f3n del ejercicio: <\/span><\/b><span data-contrast=\"none\">La persona participante se coloca detr\u00e1s de una de las dos l\u00edneas paralelas pintadas en el suelo y con una distancia de 20 metros entre ellas.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Cuando se escuche la se\u00f1al sonora que da inicio al ejercicio, debe correr hacia la otra l\u00ednea, hasta pisarla, i tiene que esperar hasta que se vuelva a escuchar otra se\u00f1al sonora. Cada se\u00f1al sonora indica que se tiene que iniciar el desplazamiento hacia la l\u00ednea contraria, intentando seguir el ritmo, que es progresivamente (cada minuto) m\u00e1s r\u00e1pido a lo largo del ejercicio.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Se repite constantemente este ciclo de ida y vuelta hasta que la persona participante no sea capaz de pisar la l\u00ednea al escuchar la se\u00f1al sonora, momento en el que se termina el ejercicio.<\/span> <span data-contrast=\"none\">Solo hay un intento, y se registra el n\u00famero del <\/span><span data-contrast=\"none\">\u00faltimo<\/span><span data-contrast=\"none\"> periodo o <\/span><i><span data-contrast=\"none\">palier <\/span><\/i><span data-contrast=\"none\">anunciado por el meg\u00e1fono.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">Normativa de la carrera de lanzadera<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">a) La l\u00ednea se debe pisar antes o en el momento que se escucha la se\u00f1al sonora.<\/span><\/p>\n<p><span data-contrast=\"none\">b) La persona participante no puede correr hacia la l\u00ednea contraria hasta que no se haya escuchado la se\u00f1al sonora.<\/span><\/p>\n<p><span data-contrast=\"none\">c) La persona participante no puede hacer giros circulares, debe pivotar.<\/span><\/p>\n<h2><b><span data-contrast=\"none\">Bar\u00f3metro de las pruebas f\u00edsicas para Mosso d&#8217;Esquadra<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Para superar las pruebas f\u00edsicas y ser mosso d&#8217;esquadra, se debe tener en cuenta el sistema de puntuaci\u00f3n de todos los ejercicios f\u00edsicos; es el siguiente:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<table style=\"font-weight: 400;\" data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1696\" aria-rowcount=\"13\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"4369\"><b>HOMBRES<\/b><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><strong>Puntuaci\u00f3n\u00a0<\/strong><\/td>\n<td data-celllook=\"4369\"><strong>Circuito Agilidad (segundos)\u00a0<\/strong><\/td>\n<td data-celllook=\"4369\"><strong>Presi\u00f3n sobre Banco (repeticiones)\u00a0<\/strong><\/td>\n<td data-celllook=\"4369\"><strong>Carrera Lanzadera (periodos)<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&gt; 20,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&lt;24<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&lt;6,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">1<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">20,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">24<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">6,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">2<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">19,8<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">27<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">7,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"6\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">3<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">19,3<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">28<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">8<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"7\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">4<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">18,8<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">30<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">8,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"8\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">18,4<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">31<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"9\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">6<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">18<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">33<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">9,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"10\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">7<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">17,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">34<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">10,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"11\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">8<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">17<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">36<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">11<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"12\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">16,3<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">39<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">12<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"13\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">10<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&lt;16,3<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&gt;42<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&gt;12,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"font-weight: 400;\" data-tablestyle=\"MsoTableGrid\" data-tablelook=\"1696\" aria-rowcount=\"13\">\n<tbody>\n<tr aria-rowindex=\"1\">\n<td data-celllook=\"4369\"><b>MUJERES<\/b><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"2\">\n<td data-celllook=\"4369\"><strong>Puntuaci\u00f3n\u00a0<\/strong><\/td>\n<td data-celllook=\"4369\"><strong>Circuito Agilidad (segundos)\u00a0<\/strong><\/td>\n<td data-celllook=\"4369\"><strong>Presi\u00f3n sobre Banco (repeticiones)\u00a0<\/strong><\/td>\n<td data-celllook=\"4369\"><strong>Carrera Lanzadera (periodos)\u00a0<\/strong><\/td>\n<\/tr>\n<tr aria-rowindex=\"3\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&gt;24,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&lt;10<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&lt;3,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"4\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">1<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">24,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">10<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">3,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"5\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">2<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">23,2<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">13<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">4,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"6\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">3<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">22,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">16<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"7\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">4<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">22<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">18<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">6<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"8\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">21,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">20<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">6,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"9\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">6<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">21<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">22<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">7,0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"10\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">7<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">20,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">24<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">7,5<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"11\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">8<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">19,8<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">27<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">8,0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"12\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">18,9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">30<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<tr aria-rowindex=\"13\">\n<td data-celllook=\"4369\"><span data-contrast=\"none\">10<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&lt;18,9<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">&gt;34<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<td data-celllook=\"4369\"><span data-contrast=\"none\">10<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Prepara las pruebas f\u00edsicas en Tria Formaci\u00f3<\/strong><\/h2>\n<p>Superar las pruebas f\u00edsicas son indispensables para ser Mosso d&#8217;Esquadra en Catalu\u00f1a; si quieres preparar las oposiciones con la m\u00e1xima probabilidad de aprobar, en <a href=\"https:\/\/triaformacio.cat\/es\/tria-formacio\/\">Tria Formaci\u00f3<\/a> somos expertos en Oposiciones. Empieza hoy a entrenar y prep\u00e1rate para superar todos los ejercicios de la prueba f\u00edsica para ser Mosso d&#8217;Esquadra en Catalu\u00f1a. No habr\u00e1 victoria sin esfuerzo, pero te aseguramos que valdr\u00e1 la pena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las pruebas f\u00edsicas para ser mosso d&#8217;esquadra consisten en la realizaci\u00f3n de los siguientes ejercicios f\u00edsicos:\u00a0 Circuito de agilidad\u00a0 Presi\u00f3n sobre banco\u00a0 Carrera de lanzadera (Course Navette) Puntuaci\u00f3n de las pruebas f\u00edsicas para Mosso d&#8217;Esquadra\u00a0 Las personas participantes de las pruebas f\u00edsicas para poder ser mosso d&#8217;esquadra deben realizar los tres ejercicios f\u00edsicos y en&#8230;<\/p>\n","protected":false},"author":6,"featured_media":11466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[120,191],"tags":[215,213,224,247,226,128,229,236,233,209],"class_list":["post-11664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mossos-desquadra","category-oposiciones","tag-cataluna","tag-granollers","tag-mosso-desquadra","tag-normativa","tag-oposiciones","tag-oposiciones-cataluna","tag-oposiciones-mosso-desquadra","tag-preparacion-fisica","tag-pruebas-fisicas","tag-tria-formacio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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